Weigh In record (no journal entry) for 26 August 2011
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172.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1549 kcal
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Fat: 57.92g | Prot: 83.15g | Carb: 157.59g.
Lunch: Baby-cut California Carrots, Reduced Fat Provolone Cheese, Deli Select Ultra Thin Roast Beef, Sliced Pepper Jack Cheese. Dinner: Frozen Edamame, Tortilla Corn Chips, Regular Beer, Spanish Rice, Refried Beans (Canned), Al Pastor Taco. Snacks/Other: Chocolate tofu ice cream sandwich, Lime Fruit Floes, String Cheese. more...
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2190 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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