Weigh In record (no journal entry) for 13 May 2023
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213.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1022 kcal
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Fat: 39.12g | Prot: 53.36g | Carb: 119.59g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Member's Mark Angus Roast Beef, Wawa Lowfat Cottage Cheese, Great Value Sharp Cheddar Cheese, Southern Grove Whole Natural Almonds, Baby Spinach, Ocean Spray Craisins Dried Cranberries. Dinner: Publix Thin Sliced Oven Roasted Turkey Breast, Nature's Own Butterbread. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Little Debbie Oatmeal Creme Pies. more...
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losing 3.5 lb a week
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av8r8's weight history
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