Weigh In record (no journal entry) for 11 May 2023
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218.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1370 kcal
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Fat: 71.43g | Prot: 65.99g | Carb: 103.46g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Great Value Sharp Cheddar Cheese, Wawa Lowfat Cottage Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Southern Grove Whole Natural Almonds, Ocean Spray Craisins Dried Cranberries, Baby Spinach. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chocolate Cake (with Chocolate Frosting) , Scrambled Egg , Great Value Sharp Cheddar Cheese. Snacks/Other: Wild Turkey Bourbon. more...
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gaining 0.9 lb a week
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av8r8's weight history
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