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32.9% BF. lots of afib in the night.
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253.6 lb
Lost so far: 7.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1219 kcal
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Fat: 78.70g | Prot: 100.10g | Carb: 37.90g.
Breakfast: Sugar Free Metamucil, Pro Complex - Rch Mlk Choc Whey Protein, Fish Oil Omega 3. Lunch: Advantage Dark Chocolate Almond Coconut Crunch Bar. Dinner: Buffalo Hot Wings. Snacks/Other: Swiss Dark Chocolate with 30% Whole Hazelnuts. more...
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losing 7.7 lb a week
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