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Hoping to now get on it n lose some of this weight, for years iv had excuses now with how quick things went with my mother in law I need to take it serious, had steak n airfryer chips with salad for tea, back to fasting 5pm to 9am n 30mins on the weighted hoop 20mins on hard setting on the rower in the bedroom that's been gathering dust xx
Diet Calendar Entry for 12 April 2023:
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1320 kcal
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Fat: 54.78g | Prot: 85.56g | Carb: 117.68g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Hovis Wholemeal Brown Bread, Richmond Pork Sausage. Lunch: Air Fryer French Fries, Steak (Lean Only Eaten). Dinner: Maltesers Malteaster Bunny. Snacks/Other: Doritos Chilli Heatwave (30g). more...
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