hear48's Journal, 31 May 2015

A bad week food wise. Lots of company. Eating out. etc.

Now to get back on track.

I am also in so much pain that it is difficult to walk so I am extremely frustrated with my lack of exercise. I did do some gardening yesterday, so I guess that counts for a little, but I suffer afterwards. Oh well, the garden looks better. LOL.

Have a great week everyone.

Diet Calendar Entry for 31 May 2015:
1760 kcal Fat: 82.47g | Prot: 97.74g | Carb: 162.82g.   Breakfast: Banana, About Time Whey Protein Isolate - Chocolate, Almond Milk, Coffee with Milk. Lunch: Coffee Cake, Coffee with Milk, Toasted Whole Wheat Bread, Home Fries, Kroger Breakfast Sausage Links, Scrambled Egg. Dinner: HEB Kale Cranberry Pepita Salad, Cottage Cheese (Lowfat 1% Milkfat). more...


Comments 
Sorry you are hurting..Gardening does count as exercise. Hope you feel better soon. Wishing it would dry out some so I cold work outside.  
31 May 15 by member: wholefoodnut

     
 

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