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JimDruffel
Journal
19 Jul 11
JimDruffel's Journal, 19 July 2011
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Weigh In record (no journal entry) for 19 July 2011
195.0 lb
Lost so far:
3.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
1466 kcal
Fat: 50.31g | Prot: 23.66g | Carb: 51.83g.
Breakfast:
Egg.
Lunch:
Miller Lite Beer (12oz), Avocados, Caesar Salad with Romaine.
Snacks/Other:
Miller Lite Beer (12oz).
more...
2340 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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JimDruffel's weight history
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