Weigh In record (no journal entry) for 13 August 2009
|
144.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2009:
|
865 kcal
|
Fat: 39.60g | Prot: 47.21g | Carb: 84.26g.
Breakfast: Orange juice, shredded cheese, ground pork, egg, Potatoes (Flesh, with Salt, Boiled). Lunch: cherries, miracle whip light, Health Nut Wheat Bread, Hot & spicy breaded chicken brt filets. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geberhart's weight history
|