|
Did triceps, biceps and back today.
Diet Calendar Entries for 20 March 2023:
|
1270 kcal
|
Fat: 55.61g | Prot: 106.61g | Carb: 65.80g.
Breakfast: Strawberries, Oatmeal, Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Apples , Skinnygirl Italian Dressing, Mixed Salad Greens, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Rose Wine, Great Value Balsamic Vinaigrette, Tomatoes, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Apples , Dcm choc chip bars. more...
|
|
1786 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
 Comments
20 Mar 23 by member: lightning75715
|
20 Mar 23 by member: Diana 1234
|
20 Mar 23 by member: SherryeB
|
Sherrye and Basil, thank you guys! 💪💜
20 Mar 23 by member: Diana 1234
|
20 Mar 23 by member: StormsGirl
|
Super proud of you! I love the discipline
|
Awesome work!! Way to be consistent and keep on working. 💯💯
20 Mar 23 by member: Redporchlady
|
Stormsgirl, HCB, thanks guys! Appreciate the support!!💪💜
20 Mar 23 by member: Diana 1234
|
Redporch, thanks! Just trying to do something every day. 💪💜
20 Mar 23 by member: Diana 1234
|
Stay healthy, don’t hurt yourself!
Good job as always! 👏👏👏💜
20 Mar 23 by member: Shrewdness
|
21 Mar 23 by member: Kennyn27
|
Dang Diana looking amazing! Have an amazing week 💃
21 Mar 23 by member: JC_suburbangothcatmom
|
Looking good, as always. 💕
21 Mar 23 by member: _bec_ca
|
Shrew, thanks and I'll try not to get hurt! I'm being very careful with my knee💜💜 bec_ca, thank you! Good to hear from you!💜 Kenny thanks!💜. Jc, Thank you. I hope you are doing well!!💜
21 Mar 23 by member: Diana 1234
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|