Weigh In record (no journal entry) for 19 May 2015
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218.6 lb
Lost so far: 14.9 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1409 kcal
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Fat: 67.87g | Prot: 88.71g | Carb: 120.56g.
Breakfast: Udi's Gluten Free Whole Grain Bread (Udi's), Smart Balance Omega Natural Peanut Butter, The Republic of Tea Be Well Red Teas - Get Charged. Lunch: Apples, Panera Bread Lemon Chicken & Orzo Soup, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Kirkland Signature Hamburger, Ian's Lightly Battered Fish - Wheat Free Gluten Free Recipe. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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gaining 18.2 lb a week
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