Finally feeling better, so I can start working out again. yay!!!!
Diet Calendar Entries for 18 May 2015:
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2503 kcal
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Fat: 114.47g | Prot: 87.07g | Carb: 288.30g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), International Delight French Vanilla Coffee Creamer, Musselman's Original Apple Sauce, Bananas, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Burger King Hershey's Sundae Pie, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), TGI Friday's Plain French Fries, Cape Cod Original Kettle Cooked Potato Chips, Domino's Pizza 16" Hand Tossed Deluxe Feast Pizza, Trader Joe's Fully Cooked Organic Quinoa, Cedar's Lentil Mediterranean Salad, Nickles Light 35 Wheat Bread. Dinner: Mrs. Fields Butter Cookies, Tartar Sauce, America's Choice Battered Onion Rings, Trader Joe's Breaded Mozzarella Cheese Sticks, Kroger Breaded Chicken Strips, Fried Battered Cod. Snacks/Other: Meza Roasted Pine Nut Hummus, Cheetos Crunchy Cheetos, Coffee (Brewed From Grounds), Cappuccino, Savoritz Multigrain & Seed Crackers. more...
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2920 kcal
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Activities & Exercise:
Speed bag - 10 minutes, Exercise machine (moderate) - 12 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 23 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...
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shinzen's weight history
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