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dianemillervuoso
Journal
18 May 15
dianemillervuoso's Journal, 18 May 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 18 May 2015
172.8 lb
Lost so far:
36.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2015:
1496 kcal
Fat: 115.18g | Prot: 63.74g | Carb: 56.03g.
Breakfast:
Cheese Sauce, Scrambled Egg.
Lunch:
Oscar Mayer Premium Beef Franks.
Dinner:
Kraft Classic Ranch Dressing, Trader Joe's Cobb Salad with Chicken & Bacon.
Snacks/Other:
Frito-Lay Munchies Salted Peanuts (Package), Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor.
more...
1972 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
1 Supporter
Support
Comments
You're doing great! Keep up the good work!
18 May 15 by member:
DRL5
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