Diana 1234's Journal, 08 March 2023

Well..then this happened. You would think I did this at the gym but no. I was at a friends house and she has a step down to living room and I stumbled on it and jarred knee. The pain is bad and it hurts on inside and above knee cap on left side. Ugh!

Diet Calendar Entry for 08 March 2023:
941 kcal Fat: 25.61g | Prot: 123.68g | Carb: 53.60g.   Breakfast: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Garden Cuts Green Leaf Lettuce, The Greek Gods Nonfat Plain Greek Yogurt (170g), Egg, Premier Nutrition High Protein Shake - Vanilla, Chicken Stock , Fresh & Easy California Blend Vegetables, Cooked Lentils, Turkey Meat. Dinner: Wegmans Mahi Mahi , Fresh & Easy California Blend Vegetables, Cabbage . Snacks/Other: Dcm choc chip bars, Peanut Butter, Strawberries. more...

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Comments 
Oh Diana. Prayers immediately. May ice and perhaps some ibuprofen and rest for a couple days have that knee back to normal!! ❤️🙏🏻 
08 Mar 23 by member: wifey9707
Hopefully this is a short term hold back 🙏 ❤️ 
08 Mar 23 by member: SherryeB
Wifey, thank you! I'll take those prayers! Knee was pretty swollen yesterday.bI took ibuprofen and iced and put heat on it...We are supposed to leave for Laughlin on Friday. Everytime we plan this trip something has happened. This; s our 3 rd attemp on going...💜🙏 
08 Mar 23 by member: Diana 1234
Oh dear! I am sorry this happened. I hope you recovery soon! 
08 Mar 23 by member: HCB
Sherry, thank you. I'm pretty frustrated..I did go work out on Monday which was a mistake. Yesterday I went to gym but only did upper body. It's pretty painful. 
08 Mar 23 by member: Diana 1234
HCB, thank you! I hope it is a minor sprain...don't have time for this..lol 💜💜 
08 Mar 23 by member: Diana 1234
Oh no!! I am so sorry this happened and know how you feel. Then you are so mad at yourself because of it! Uggh, I hope it heals fast! 
08 Mar 23 by member: Redporchlady
Speedy recovery ! 
08 Mar 23 by member: MattRide
Oh my goodness, I'm so sorry this happened to you. I'm praying it will heal quickly, but imagine it doesn't feel quick enough since Friday is only 2 days away. Would you enjoy your trip more if you postponed it again? Sorry about the pain and frustration. 
08 Mar 23 by member: Snowwhite100
Redporch, Thank you! I am pretty frustrated. I wanted to get a few good workouts in before we left. I guess that's off the table. 🥴. Matt thank you!💜 
08 Mar 23 by member: Diana 1234
Ohh nooooo get better soon.  
08 Mar 23 by member: ObeseToBeast123
So sorry this happened to you! Its tough when you hurt a knee, really all you can do is rest and use ice, and take an anti inflammatory pain med, like Ibuprofen,Motrin. So sorry, I know you like to be up and moving about. 
08 Mar 23 by member: Fritzy 22
oh no! hope you recover soon. arm day it is! 
08 Mar 23 by member: johncip
Get well soon! 
08 Mar 23 by member: WisteriaSky233
Get well soon!!! Enjoy some relaxation 😌  
08 Mar 23 by member: Maine coon
Ouch, I hope you have a very quick recovery. Best wishes.😁 
08 Mar 23 by member: lightning75715
I stumbled at work one day and tore my meniscus. Ugh! Hope you feel better and get it looked at! 
08 Mar 23 by member: PopsGirl
Snow-white, thank you! I have been doing heat and ice all day and it does feel a bit better. I think I'll be ok .💜 
08 Mar 23 by member: Diana 1234
John, yes! Today I have to go to dentist and so I took day off to rest it. Tomorrow will be all upper body workout. Otb, thanks!💜💪 
08 Mar 23 by member: Diana 1234
Fritz's, thank you. I think it feels a bit better as a nice; had a dental appt ( to get a crown replaced) I am resting it. No workout tonight day at all. Tomorrow I'll do upper body and Friday we are leaving. I am taking Motrin 800s as well. 💜💜 Popsgirl, thanks and so you know how I feel...it sucks but I'll do whatever I have to. Still trying to decide about Dr. 💜💜💜 Mainecoon, Wisteria, lightening, thank you guys💜💜 
08 Mar 23 by member: Diana 1234

     
 

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