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Not really happy, dont get me wrong the weight loss is nice but i didnt stick to my plan every day. So i am starting this week with a greater sense of will to be 100% on target as regards effort with eating and exercise.
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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841 kcal
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Fat: 36.49g | Prot: 42.19g | Carb: 91.60g.
Lunch: Rice with Vegetables, Olives (Small-Extra Large), Cauldron Original Tofu, Cauliflower Cous Cous. Dinner: Smooth Peanut Butter (with Salt), Tesco Juicy Pineapple Chunks, Strawberries, Bananas. Snacks/Other: Alpro Soya Plain Yoghurt. more...
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losing 1.0 lb a week
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