Weigh In record (no journal entry) for 15 May 2015
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208.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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2138 kcal
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Fat: 63.86g | Prot: 94.49g | Carb: 193.28g.
Breakfast: Nestle Sweet Tarts, Jack Link's Original Beef Sticks (23g), Hot Chocolate Cocoa (Made with Whole Milk), Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Wegmans Indian Curry Chicken, L&L Hawaiian Barbecue Chicken Katsu, White Rice, Snapple Diet Lemon Iced Tea (Bottle). Dinner: New Belgium Brewing Trippel Ale, Fried Battered Cod, Texas Roadhouse Steak Fries. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), Knott's Berry Farm Apricot Shortbread Cookies. more...
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2837 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 3.4 lb a week
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