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Quote:A Word of Caution About Hunger. As you get stronger and lose weight, your hunger will rise. You must fight the urge to eat more and struggle to stay disciplined to keep the weight moving in the right direction. The increased hunger is your body’s way of telling you it’s using fuel efficiently. Don’t take this as a sign that you can splurge on your meals. Take this as a sign that you are getting closer to your goals. Know that your hunger will subside once your metabolism levels out. This may happen within a week or may take longer, but the hunger will go away naturally. From the book: Strong Curves: A Woman's Guide to Building a Better Butt and Body by Bret Contreras & Kellie Davis Here's a link to help us to stop our food cravings/addictions/problems: 4 Ways To Outsmart A Craving
Diet Calendar Entries for 14 May 2015:
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2315 kcal
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Fat: 96.81g | Prot: 60.39g | Carb: 332.34g.
Breakfast: Red Delicious Apples, Kroger Old Fashioned Oatmeal, Sugar, Onions, Garlic, Tomatoes, Egg Omelet, Water, Green Tea, Lemon Juice, Black Pepper, Salt, Bananas. Lunch: Lettuce Salad with Tomato, Cabbage Soup, Green Tea, Fresh Lemon Juice, David Seeds Pumpkin Seeds. Dinner: Cabbage Soup. Snacks/Other: Betty Crocker Ultimate Fudge Supreme Brownie Mix. more...
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1638 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Very true and a great reminder. Thanks!
14 May 15 by member: nicholaix
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Cool - I am running in fat since I am doing Keto - plenty of fat to burn for energy !
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to me, hunger means my body is warning me it needs fuel, and if i dont get it fast it will start burning my hard earned muscles!!!
14 May 15 by member: puhpine
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Thanks for that. Nothing is easy in life - sometime we just have to push through the cravings. It depends on just how badly we want it.
14 May 15 by member: BuffyBear
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I know that once I started taking out junk food I stopped craving it but I somehow forget at times and have to start all over! I agree with Buffy...it depends on how badly I want to be the new and healthy me!!
14 May 15 by member: Sweetincense4iam
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Thanks everyone! Yes HCB, I'm trying to get full too on my fat consumption. Yes, how bad does one want anything will either suppress or encourage their goals.
14 May 15 by member: meohmy125
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Thanks everyone! Yes HCB, I'm trying to get full too on my fat consumption. Yes, how bad does one want anything will either suppress or encourage their goals.
14 May 15 by member: meohmy125
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