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Back in the saddle again! I've been off the wagon and need some structure. I have changed my eating plan due to a diagnosis of Type II diabetes, and started new weight loss goals. Much has happend in the past 9 months, not all great stuff. Several life changing events that have demanded my time and attention. This is the first (actually second) day of the rest of my life! Glad to be back journaling and tracking daily.
Diet Calendar Entry for 08 August 2009:
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1275 kcal
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Fat: 58.43g | Prot: 61.13g | Carb: 135.47g.
Breakfast: turkey sausage, half and half cream, coffee, oatmeal. Lunch: Olive Oil and Balsamic Dressing, chef salad. Dinner: cucumber, low fat ranch dressing, pepperoni pizza. Snacks/Other: Light Thick and Creamy Yogurt, pudding sugar free. more...
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Welcome back, I've just returned as well. Im doing meal replacement, Ive has several health issues lately as well but nearly better. I know this is the time for you.
08 Aug 09 by member: Carmel8sons
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