| November 2009 |
| Mon 30th: |
808 *
|
38%
|
fat: 34.77g |
| |
protein: 32.02g |
| |
carbs: 101.09g |
|
-
|
-
|
| September 2009 |
| Thu 17th: |
956
|
-
|
fat: 39.11g |
| |
protein: 64.09g |
| |
carbs: 90.50g |
|
-
|
-
|
| Wed 16th: |
258 *
|
-
|
fat: 10.19g |
| |
protein: 6.47g |
| |
carbs: 33.62g |
|
-
|
-
|
| Tue 15th: |
1338
|
-
|
fat: 44.58g |
| |
protein: 47.76g |
| |
carbs: 196.57g |
|
-
|
-
|
| Mon 14th: |
1364
|
-
|
fat: 39.03g |
| |
protein: 54.24g |
| |
carbs: 209.65g |
|
-
|
-
|
| Sun 13th: |
1561
|
-
|
fat: 56.99g |
| |
protein: 41.06g |
| |
carbs: 176.96g |
|
-
|
-
|
| Sat 12th: |
811
|
-
|
fat: 43.68g |
| |
protein: 44.52g |
| |
carbs: 67.26g |
|
-
|
-
|
| Thu 10th: |
1245 *
|
-
|
fat: 36.37g |
| |
protein: 69.69g |
| |
carbs: 160.65g |
|
-
|
-
|
| Wed 9th: |
1308
|
-
|
fat: 66.57g |
| |
protein: 34.20g |
| |
carbs: 136.37g |
|
-
|
-
|
| Tue 8th: |
700
|
-
|
fat: 26.04g |
| |
protein: 28.43g |
| |
carbs: 93.19g |
|
-
|
-
|
| Mon 7th: |
1084
|
-
|
fat: 43.59g |
| |
protein: 48.40g |
| |
carbs: 126.67g |
|
-
|
-
|
| Sun 6th: |
1501 *
|
-
|
fat: 41.03g |
| |
protein: 68.30g |
| |
carbs: 219.66g |
|
-
|
-
|
| Sat 5th: |
1411 *
|
-
|
fat: 60.29g |
| |
protein: 54.51g |
| |
carbs: 163.84g |
|
-
|
-
|
| Fri 4th: |
1277
|
-
|
fat: 42.40g |
| |
protein: 61.61g |
| |
carbs: 133.21g |
|
-
|
-
|
| Thu 3rd: |
896 *
|
-
|
fat: 22.54g |
| |
protein: 48.43g |
| |
carbs: 127.19g |
|
-
|
-
|
| Wed 2nd: |
1489
|
-
|
fat: 75.28g |
| |
protein: 92.84g |
| |
carbs: 118.31g |
|
-
|
-
|
| Tue 1st: |
1378 *
|
-
|
fat: 65.18g |
| |
protein: 69.25g |
| |
carbs: 141.69g |
|
-
|
-
|
| August 2009 |
| Mon 31st: |
1327
|
-
|
fat: 52.61g |
| |
protein: 50.66g |
| |
carbs: 169.63g |
|
-
|
-
|
| Sun 30th: |
1643
|
-
|
fat: 80.76g |
| |
protein: 55.14g |
| |
carbs: 184.34g |
|
-
|
-
|
| Sat 29th: |
1147 *
|
-
|
fat: 51.92g |
| |
protein: 67.07g |
| |
carbs: 117.40g |
|
-
|
-
|
