Weigh In record (no journal entry) for 13 July 2011
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250.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1615 kcal
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Fat: 50.73g | Prot: 69.70g | Carb: 229.08g.
Breakfast: Shakeology, Benefiber, Flax USA. Lunch: Cherries, Mixed nuts, Blueberry jam, Double fiber bread, Laura Scudder's, Mozzarella string cheese. Dinner: Salt, Rice, Parmigiano Reggiano, Crispy Ranch Snack Wrap. Snacks/Other: Nectarine. more...
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3241 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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