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10th July 2011
Start 10 stone 12 lbs
Diet Calendar Entries for 12 July 2011:
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1433 kcal
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Fat: 36.84g | Prot: 71.26g | Carb: 207.15g.
Breakfast: Bramley Cooking Apples, Fat Free Greek Yogurt. Lunch: Fat Free Pineapple Yogurt, Cooked Beets (from Fresh), Supermarket, Feta Cheese, Fresh Pasta (Cooked). Dinner: Chili Con Carne with Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Pretzels, Rich Tea, Apples. more...
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2376 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Housework - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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