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Another .2lbs down. Guess that's not so bad for just a few days since my last weigh in(At this rate I will meet my goal in 3 months! Haha). Still, I was kinda hoping it'd be more because I've been REALLY good about food this week. However, I have not been as good about exercise. I've only been twice so far. I'm gonna go get in a nice long workout today since I don't have anything else to do today. I need to start doing more strength training, I'm worried my weight loss may be muscle... But I don't know. I measured again, and I don't recall all of my last measurements, but right now I'm at 34" bust, 29" ribs, 26" waist, 33" a couple inches under my belly button, 36" hips, and 21" at the fattest part of each thigh. I'm okay with my size, just not really with my body composition. I'm too... how do I put it? SOFT! Haha. I really want more muscle tone and less squishy pudge.
Diet Calendar Entries for 07 August 2009:
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1696 kcal
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Fat: 31.21g | Prot: 66.70g | Carb: 281.95g.
Breakfast: minute maid orange juice, milk 2%, honey nut cheerios. Lunch: mesquite turkey, miracle whip, orowheat whole wheat bread. Dinner: cabbage, ground beef, egg roll wrapper, spicy shrimp stir fry, sushi rice. Snacks/Other: orange sherbet, kashi raspberry chocolate. more...
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1991 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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