Weigh In record (no journal entry) for 29 April 2015
|
219.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2015:
|
663 kcal
|
Fat: 32.03g | Prot: 50.68g | Carb: 46.67g.
Breakfast: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Coffee. Lunch: Potatoes (Flesh and Skin, Without Salt, Microwaved), Roasted Broiled or Baked Chicken Thigh, Carrots, Green String Beans, Atlantic Salmon (Farmed), Bubbies Pure Kosher Dills. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RBBowers's weight history
|