Weigh In record (no journal entry) for 06 February 2023
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184.3 lb
Lost so far: 13.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1023 kcal
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Fat: 89.10g | Prot: 36.77g | Carb: 10.56g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Keto Cheeseburger soup. Dinner: Keto Cheeseburger soup. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. more...
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losing 6.3 lb a week
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