Weigh In record (no journal entry) for 04 February 2023
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185.6 lb
Lost so far: 12.6 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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480 kcal
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Fat: 42.00g | Prot: 2.00g | Carb: 16.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Liviva Organic Shirataki Pasta with Oat Fiber, Nature's Classic Super Green. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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losing 12.6 lb a week
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goode3's weight history
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