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Diet Calendar Entry for 30 January 2023:
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1049 kcal
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Fat: 46.03g | Prot: 57.97g | Carb: 104.75g.
Lunch: Pistachio Nuts, Brown Sugar , Philadelphia Regular Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , White Bread, Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Oscar Mayer Beef Hot Dogs Franks, Bush's Best Sweet Heat, R.W. Knudsen Family Organic Beet Juice, Wyldewood Cellars Elderberry Juice Concentrate, Guerrero Chicharrones (Fried Pork Rinds). more...
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 Comments
30 Jan 23 by member: shirfleur 1
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Thanks so much Shirfleur1
30 Jan 23 by member: buenitabishop
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I read your post describing what you were eating but there was no picture. ☹️ I look forward to seeing your meals.
30 Jan 23 by member: blueydlatina
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30 Jan 23 by member: sandyeg
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Do you take coffee with some sugar?
30 Jan 23 by member: MattRide
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I love the half sandwich. It's a great way to control portion size. Have a great day!!!
30 Jan 23 by member: John10251
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@Blueydlatina the picture is on there under on my journal
30 Jan 23 by member: buenitabishop
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30 Jan 23 by member: buenitabishop
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No mattridegolfrun I don't put sugar in my coffee
30 Jan 23 by member: buenitabishop
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30 Jan 23 by member: buenitabishop
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looks yum! i like your mug!
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Thanks so much jamesjamesjamesjamesjames
31 Jan 23 by member: buenitabishop
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