Weigh In record (no journal entry) for 05 July 2011
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2537 kcal
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Fat: 137.55g | Prot: 103.58g | Carb: 236.79g.
Breakfast: Strawberries, Sesame Wheat Sticks (Salted), Coffee Cake, Daddy's Morning Coffee. Lunch: Avocados, Black Pepper Chicken, Fried Rice. Dinner: Smoked Pulled Pork, Extra Virgin Olive Oil, Watermelon, Barbecue Sauce, Nutty Oat Bread. Snacks/Other: Smoked Salmon, Honey, Chocolate Chip Cookie, Almonds. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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