|
My 95 year old mom has been visiting us for last 2 weeks. Some of you may remember when I posted puctures of her at the gym with me. She was 85. She even had a trainer! She had a stroke and had to stop but she is resilent! Im blessed !
Diet Calendar Entries for 07 January 2023:
|
1048 kcal
|
Fat: 39.42g | Prot: 85.71g | Carb: 89.52g.
Breakfast: Craisins, Fisher Chopped Pecans, Oatmeal, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value 1% Low Fat Cottage Cheese, Radish, Cucumber, America's Choice Thin Deli Slices Rotisserie Flavor Chicken Breast, Baby Carrots , Broccoli , Zucchini , Chicken Broth (Home Recipe). Dinner: Great Value Fat Free Ranch, Skinnygirl Italian Dressing, Taco Bueno Pico de Gallo, HEB Carne Al Pastor, Great Value Romaine Lettuce. Snacks/Other: Cucumber, Peanut Butter, Celery , Dcm choc chip bars. more...
|
|
1805 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
She sure is an inspiration. !!!
07 Jan 23 by member: liv001
|
Liv, thank you! She has a hard time getting around but she does what she needs to. I'm convinced all the exercises she did with her trainer to strengthen her core and assist in good balance contribute to her being here today!
07 Jan 23 by member: Diana 1234
|
She always makes me smile! Thanks for sharing!:)💜
07 Jan 23 by member: NAVYWIFESKI
|
Love this! We know where you get your determination and dedication! Sweet momma!
07 Jan 23 by member: Redporchlady
|
Navywife, thank you! I feel bessed to have her here!💜💜. Redporchlady, My 2 sisters always tell me how much alike we are! She has always been such a strong woman!!💜
07 Jan 23 by member: Diana 1234
|
What a great photo! I love it!
|
We also can see why you look so youthful Diana! Genetics are everything!
|
HCB, You are always so kind! Thank you so much!!💜💜💜
07 Jan 23 by member: Diana 1234
|
Bless her heart. I sure do remember that picture. Lovely ladies!! 💜💜
14 Jan 23 by member: wifey9707
|
14 Jan 23 by member: Diana 1234
|
Wow you guys look great! What a blessing to have a fit Mom. She's proof of concept that working out keeps you healthy!
29 Jan 23 by member: Hazel Harley
|
Wow Mom 95, both look great!
30 Jan 23 by member: Sam Penya
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|