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Another complete bad week , hopefully now the kids are back at college we will all get back on track. Its not the end of the world but its not really encouraging either.
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194.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 April 2015:
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1795 kcal
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Fat: 57.23g | Prot: 90.02g | Carb: 216.19g.
Breakfast: Alpro Alpro Organic Soya Wholebean Milk, Bananas. Lunch: Firm Silken Tofu, Tilda Brown Basmati & Quinoa. Dinner: Tesco Free From Seeded Sliced Bread, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Tesco Healthy Living Baked Beans. more...
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gaining 2.3 lb a week
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