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No reason for the gain..diet and exercise haven't changed. I'm trying to figure out the reason for this. 🙄
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132.0 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2022:
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912 kcal
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Fat: 60.47g | Prot: 39.02g | Carb: 69.15g.
Lunch: Dave's Killer Bread Good Seed Bread. Dinner: Gardein Ultimate Plant-Based Chick'n Filets, Avocados. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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2712 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Washing Dishes - 30 minutes, Kettlebells - 20 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Walking (slow) - 2/mph - 2 hours, Aerobics - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 2 hours. more...
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gaining 0.4 lb a week
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 Comments
I bet it's because of too much sodium. A good rule of thumb to follow is the amount of sodium should match the calories you eat. So if you eat 1200 calories, then you should only be consuming 1200mg of sodium.
07 Dec 22 by member: Wisco Soul
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07 Dec 22 by member: VeggieJunkie
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