Supergainz1's Journal, 01 December 2022

Absolutely awesome!!! Your a beast ... ps dude you need a new towel 😄  

🤣 hey if it ain’t worn out 🤷🏾‍♂️ 

idk Im seeing it's progression as well hahahaha  

Lol stop looking at my towels man! I have a habit of not replacing things till there’s multiple holes in em..... 😂 

Crazy!! You are amazing!! One thing I noticed was the tan months. 😂😂 

I'm just messing with you. So how excited are you to "unwrap" the new gains in a few months ? 

Amazing work 

great job. Looking good  

Nice transformation! I can't see some of the numbers but looks like it might be last August where you were looking lean but small. That's how I'm feeling right now. But you gained some good size since then. Well done! 

Now I'm looking at his towels. Looks like we need to get him a pair of shoes and a couple new towels for Xmas. Lol 

Looking great. Awesome transformation man💪💪💪 

Lol I have plenty of towels in my closet, mostly reserved for my dogs. But idk I don’t replace things till they’re completely worn. Like shoes, it has to have holes in them and my toes are sticking out 🤣 And yea that august and November was key point that I made big changes. August was when I stopped being vegan, and November was when I started eating sugars/simple carbs again. And it changed my physique dramatically I thought  

May of 2022 you looked the best, but keeping going because I think you can be more than just fit 💪 

Awesomely inspiring 

Summertime abs get my vote. Those obviously took the most work for your pin up calendar😉 

👍💪💪 

Wow wow wow! 👍👍👍👍👍👍👍 

oh my!!!! 

Great work! So much effort put in. My favorite towel for my hair is the one from my daughter's baby shower. (She's 17) ;) I, too, use the heck out of stuff.  

Awesome, man! That's a lot of lift sessions and a deserved award!