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Happy 😃 happy Sunday…
Trying to fight something off…slept till 530am….so….
Have a fantastic positive day…
You tube ….. https://youtu.be/CFpTAlyB0Po
Diet Calendar Entry for 13 November 2022:
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650 kcal
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Fat: 37.86g | Prot: 60.90g | Carb: 13.23g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Chicken Vegetable Soup, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Intermittent Fasting. more...
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 Comments
Oh goodness! Sorry to see you are not feeling well today. Let’s hope you can rest it off and it goes away quickly. Have a restful Sunday and take good care!:)
13 Nov 22 by member: NAVYWIFESKI
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13 Nov 22 by member: Javadali
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