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Well trained very lightly after the operations and seem to be getting stronger , next week starting gently with a properly laid out weight training regime.
Been using Alternate day fasting , it works well for me as before i was ill i was using Intermittent fasting and enjoyed it.
I will start logging down food properly, i managed to lose 3lbs last week quite comfortably using the ADF plan although i didnt log it here.
Hope all you guys n gals on my friends list are ok.
All the best
Oh yeah will be weighing each in Monday and not on a daily basis.
Diet Calendar Entry for 27 March 2015:
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1490 kcal
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Fat: 61.74g | Prot: 76.47g | Carb: 152.84g.
Breakfast: Lecithin, Highland Game Venison Meatballs, Tesco Vegetable Stir Fry. Lunch: Lentil Soup. Snacks/Other: Dunn's River Nurishment, Sun-Pat Smooth Peanut Butter. more...
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