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Hit 455 on deads for a new pr!!
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Sunday, November 6, 2022
Face Pull (Cable)
Set 1: 90 lb × 20
Set 2: 100 lb × 14
Set 3: 100 lb × 12
Incline Bench Press (Barbell)
Set 1: 225 lb × 7
Set 2: 225 lb × 5
Set 3: 225 lb × 4
Deadlift (Barbell)
Set 1: 225 lb × 10
Set 2: 455 lb × 1
Set 3: 315 lb × 7
Triceps Extension (Cable)
Set 1: 50 lb × 15
Set 2: 50 lb × 12
Set 3: 50 lb × 12
Front Raise (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 12
Set 3: 30 lb × 12
Diet Calendar Entry for 06 November 2022:
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2384 kcal
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Fat: 26.67g | Prot: 137.70g | Carb: 394.68g.
Breakfast: Gala Apples, Golden Star Jasmine Rice, Bananas, Great Value Vanilla Ice Cream Sandwiches, Great Value Chunk Light Tuna in Water (Pouch), Kellogg's Frosted Flakes, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Rice Krispies, Wal-Mart 2% Milk. Lunch: Persimmon, Golden Star Jasmine Rice, Skinless Chicken Breast, Great Value Vanilla Ice Cream Sandwiches. more...
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 Comments
Nice! I had some increase in strength this week. Back, legs and chest all went up in weight. I didn't push myself but got 225lbs bench up fairly easy. On the road back to 315. I would like to get my squat up to at least that as well.
06 Nov 22 by member: TheUnhealthyDaddy
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Sounds good! Progress feels great. I want to hit 315s on benching too, but I’m taking it easy cuz of elbow pains... or more like forced to take it easy 😂 I think my squats are gonna hit it before my bench now tho
06 Nov 22 by member: Supergainz1
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Oh, most people hit it on squats before bench. I just have small/weak legs. I'm looking forward to growing those little guys for the first time. My body is already fighting me to go below 168lbs. I might be able to squeeze out 2 more before December. Then I will be growing with you, buddy.
06 Nov 22 by member: TheUnhealthyDaddy
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Lol yea I know, I use to joke with my friend like hey I bench your squats hen go around to say I also bench my squat 😂 can’t do that no more. Definitely man, if you’re not happy with your size bulk is the quickest way to fix that. Also takes away the redundancy. What weight are you trying to get at?
06 Nov 22 by member: Supergainz1
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IDK, we shall see how the bulk goes. I'm planning just a 5 month bulk then trim the fat for summer. I wanted to start bulking last month but still had too much fat. I'm old so we will see how much muscle I can put on.
06 Nov 22 by member: TheUnhealthyDaddy
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Never too old to build muscles
06 Nov 22 by member: Supergainz1
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06 Nov 22 by member: cindylynnwho
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You’re in beast mode!! Love it!! 👍🏻🤗
06 Nov 22 by member: wifey9707
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😲damn hitting it hard! How much longer will you be taking this bulk?
06 Nov 22 by member: ObeseToBeast123
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06 Nov 22 by member: Joe 74
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Haha otb this is my deload... my goal is to hit 200 and cut mid spring. New cutting method Im dying to test out
06 Nov 22 by member: Supergainz1
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06 Nov 22 by member: Diana 1234
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06 Nov 22 by member: RN16
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12 Nov 22 by member: Redporchlady
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