monkrf's Journal, 24 March 2015

142.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2534 kcal

Fat: 75.38g | Prot: 158.42g | Carb: 268.76g.   Breakfast: Honey, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, H.T. Traders Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Driscoll's Blackberries, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Stop & Shop 100% Grated Parmesan Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Hannaford Asparagus Spears, Smithfield Boneless Smoked Pork Chops. Snacks/Other: Brandy, Brookside Dark Chocolate Covered Pomegranate, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2497 kcal

Activities & Exercise: Sitting - 10 hours and 4 minutes, Desk Work - 5 hours, Walking, 4.39 mi, 16:00 min/mi - 1 hour and 10 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 11 minutes, Calisthenics - 1 hour and 5 minutes. more...