Weigh In record (no journal entry) for 21 October 2022
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109.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1212 kcal
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Fat: 76.38g | Prot: 105.89g | Carb: 24.87g.
Breakfast: Crumble, Coffee cake, Trader Joe's Half & Half. Lunch: Lemon poppyseed muffins, Bilinski's Cajun-Style Andouille Chicken Sausage. Dinner: Protein sparing egg white pudding, Indigo's butter bread, Butter, Chili. Snacks/Other: Reddi-wip Zero Sugar Whipped Cream, Kristi's choc ice cream. more...
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losing 0.1 lb a week
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