skymuffin - Member

skymuffin

Joined August 2011

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Weight History

Start Weight

126.4 lb

Lost so far: 18.2 lb

Current Weight

108.2 lb
Performance: losing 0.0 lb a week

Goal Weight

115.0 lb

Still to go: 6.8 lb

skymuffin's Weight History

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g

Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

A very low carb breakfast muffin.

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g

A dozen of the tastiest breakfast muffins you could imagine.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	1 serving Smart Ones Classic Favorites Santa Fe Style Rice & Beans
	1 serving Great Value Broccoli Florets
	1 serving Barefoot Pinot Grigio
	Walking (moderate) - 3/mph
	Housework
	Desk Work

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.