Weigh In record (no journal entry) for 16 July 2009
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114.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2009:
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1548 kcal
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Fat: 68.88g | Prot: 87.53g | Carb: 179.48g.
Breakfast: Soy Protein Powder Natural Flavored, fish oil, v8 splash, Water (Bottled), green tea, banana, Whole Ground Flaxseed Meal, silk light vanilla soy milk. Lunch: smucker's strawberry, smart balance natural peanut butter, nature's own double fiber bread. Dinner: balsamic vinegar, tomato, olive oil, Italian Sausage & Tomatoes. Snacks/Other: Luna Bar - Peanut Butter Cookie, Trim Creations Chocolate Fudge Sticks, Peaches, apple. more...
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2075 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours, Sitting - 3 hours and 5 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes. more...
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losing 0.2 lb a week
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