Weigh In record (no journal entry) for 16 October 2022
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161.4 lb
Lost so far: 27.2 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2022:
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915 kcal
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Fat: 65.02g | Prot: 54.69g | Carb: 49.32g.
Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Keto Bread Aldi, Butter, Egg, Great Value Half & Half, coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Greenridge Farm Beef Snack Stick, Swiss Cheese. Dinner: Butter, G Hughes Sugar Free BBQ Sauce, Keto Bread Aldi, Onions, Ground Beef (80% Lean / 20% Fat), Ground Pork. more...
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losing 4.2 lb a week
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smbrzozowski's weight history
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