Weigh In record (no journal entry) for 18 June 2011
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195.2 lb
Lost so far: 24.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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242 kcal
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Fat: 12.18g | Prot: 5.19g | Carb: 30.80g.
Dinner: Organic Strawberries, Organic Mixed Greens, Baby Spinach, Baby Carrots, Greek Feta Dressing, Classic Mexican 4 Cheese Shredded Cheese, Walnuts, Grape Tomatoes. Snacks/Other: Dried Apricot. more...
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losing 7.7 lb a week
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