Weigh In record (no journal entry) for 09 July 2009
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114.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2009:
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1463 kcal
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Fat: 31.32g | Prot: 85.39g | Carb: 239.38g.
Breakfast: Soy Protein Powder Natural Flavored, fish oil, tropicana light orange juice, Water (Bottled), green tea, banana, Whole Ground Flaxseed Meal, silk light vanilla soy milk. Lunch: smart balance natural peanut butter, nature's own double fiber bread. Dinner: Crockpot Buffalo Chicken, balsamic vinegar, bakery hot dog roll, tomato, olive oil. Snacks/Other: rainier cherries, pringle's fat free, Trim Creations Chocolate Fudge Sticks, Peaches, apple. more...
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2079 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours, Sitting - 3 hours and 5 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes. more...
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gaining 0.3 lb a week
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