Weigh In record (no journal entry) for 11 June 2011
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189.8 lb
Lost so far: 3.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1381 kcal
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Fat: 105.08g | Prot: 79.37g | Carb: 29.06g.
Breakfast: 3 scrambled eggs, 1 coffee, Aspertame sweetener, cheddar cheese, cream. Lunch: hamburg, caesar dressing. Dinner: pork chop, caesar salad dressing. Snacks/Other: cauliflower, caesar side salad, caesar side salad, 5 green olives. more...
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losing 1.4 lb a week
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