maratobi's Journal, 21 February 2015

262.8 lb Lost so far: 15.0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 110.25g | Prot: 61.42g | Carb: 194.82g.   Breakfast: Café con Leche Descremada, Loncoleche Mantequilla sin Colesterol, Loncoleche Mantequilla sin Colesterol, Costa Galletas de Agua Light. Lunch: Andina Jugo de Manzana, Tomates, Huevo Revuelto, Arroz Blanco. Dinner: Completo Italiano. more...

2998 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...