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working hard, hit a little plateau, but not losing my drive...still keeping track of my kcals and got a solid workout routine at SNAP thanks to a great trainer who developed an excellent plan for me!! can feel some of that tone returning that I had years ago while in college!! waiting for warm weather to come so I can get out the bike and do some hardcore riding again!! Bringing it everday!!!
Diet Calendar Entries for 18 February 2015:
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919 kcal
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Fat: 37.37g | Prot: 48.04g | Carb: 97.82g.
Lunch: Beef Steak, Walden Farms Calorie Free Bleu Cheese Dressing, Farmland Foods 96% Fat Free Hickory Smoked Ham, Lettuce Salad with Assorted Vegetables, Kroger Italian Style Shredded Cheese, Kraft Fat Free Catalina Salad Dressing. Dinner: Walden Farms Calorie Free Bleu Cheese Dressing, Kraft Fat Free Catalina Salad Dressing, Marketside Classic Iceberg Salad, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese , Farmland Foods 96% Fat Free Hickory Smoked Ham, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Archer Farms Monster Trail Mix, Tombstone Original Extra Cheese Pizza. more...
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2896 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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