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Almost been a whole week of my full time bulk, yanks feels tighter on me, muscles is full.... CARB LOADED! Everybody is always impressed with abs, but to me the back is most impressive. Incoming akuma back!
Diet Calendar Entry for 14 August 2022:
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3134 kcal
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Fat: 39.06g | Prot: 214.46g | Carb: 477.44g.
Breakfast: Pears , Krusteaz Buttermilk Complete Pancake Mix, Rice Krispies, Publix Lowfat Vanilla Frozen Yogurt, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Core Power Elite Chocolate Protein Shake, Gala Apples. Lunch: Little Debbie Oatmeal Creme Pie (Individually Wrapped), Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Egg, Great Value Fat Free Small Curd Cottage Cheese, Gala Apples. Dinner: Chicken Liver , Grapes, Great Value Fat Free Greek Yogurt Plain, Great Value Boneless Skinless Chicken Breast, Egg, Golden Star Jasmine Rice. more...
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 Comments
While I do I believe I’ve built some muscles during my deficit but now that I’m bulking on the right macro I know why surplus is the way to go. Added 3-5 extra sets to my workouts... just because I can and have the energy to. You’d be surprise what your body is capable of when it’s not short on fuel
14 Aug 22 by member: Supergainz1
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Good for you! Your back looks super strong!
14 Aug 22 by member: unity1234
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They call it the demon back, akuma is Japanese for demon. Shin is evil isn’t it? What doesn’t make sense is akuma is already evil lol he doesn’t even need a shin
17 Aug 22 by member: Supergainz1
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I am more of a fan of the back as well! Looking big and cut!
17 Aug 22 by member: -Diablo
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For sure, more calories is the way. More sets and more yummy food to help with recovery. What's not to like?
17 Aug 22 by member: -Diablo
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Lol I think the back only gets bro credits, abs get ladies credit. But man a good back is sick.... Yea recovery and energy lvl is amazing. Going heavier and more sets already.
18 Aug 22 by member: Supergainz1
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No way- Not just bro credits. I have always loved a good back. And in case you or Diablo care to know- I love when I can see a muscular back through a t-shirt instead of no shirt or tanks. When Diablo is covered and you can still see the muscle- Chest and back esp.- filling out a shirt- It's super sexy to me. Unfortunately I only see him not in stringer tanks on Sunday mornings. Can hardly focus on the sermon. JKJK. LOL
20 Aug 22 by member: davidsprincess
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Only 6 days late to the post. :)
20 Aug 22 by member: davidsprincess
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I got you blondie, goto Walmart and get the Hanes T-shirt pack for him. The best tshirt for outlines when you’re muscular, Diablo is your husband.... basically your ken doll, you dress him however you want. Those Ts will give you wet dreams 👍🏿
And you’re more like a bros woman. I’m talking about a women’s woman. Before you get offended I mean. If you have to choose to workout the upper or lower body a women’s woman would choose lower where’s as a bros woman would choose upper. Nothing wrong with both but it just means you are more in tune with the way of the bros
20 Aug 22 by member: Supergainz1
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