Weigh In record (no journal entry) for 06 June 2011
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192.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1361 kcal
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Fat: 85.25g | Prot: 115.63g | Carb: 28.70g.
Breakfast: Pork Sausage Patties, Smoked or Cured Bacon, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Coffee Creamer. Lunch: wings, fried, Wild Channel Catfish, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Caesar Salad Dressing. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), parmesan cheese, caesar dressing. more...
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gaining 0.0 lb a week
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