Supergainz1's Journal, 08 August 2022

Yeah… but tastes wayyyyy better 

Waaaaaaayyyyyyy better  

it's the serving size that's the difference , isn't it?  

Nah, gram for gram. Jasmin calories is significantly higher 

??? My bag of Jasmin rice says 160 cal for 45g, a bag of reg white rice I have says 170cal for 50g .  

Interesting...I never even thought of that!  

This is cooked and on fs database I haven’t searched on google for white rice yet. But 215g of cooked white rice cals is 277 and 215 of cooked jasmin rice is 480 

Yea this app is weird with the cooked rice. Plus it never cooks to the same weight, and weighs different hot vs cool. I've found that the most accurate way to do it is factor you calories per packaging dry weight then just cook that amount . 

I *think* if you log cooked white rice (long grain) it comes out the closest. But still the amount of water u use and if it's hot or cooked still changes the weight.  

https://calories-info.com/jasmine-rice-vs-rice Check that site. They also confirmed it 

But yea it’s hard for me to measure dry cuz we have a rice cooker and it’s not just me eating it lol. I just need ball park tho doesn’t need to be on the dot  

Or would stuff it in a cup measure be better since then the water weight don’t make a difference 🤔 

Mmm jasmine rice 

Superman, that link you posted is bullshit info man. Rice is rice. Lol Jasmin rice isnt 3x the cal of reg rice. C'mon, what makes you think that's true. Google rice nutritional info. All pages say they are almost identical. 

Pain I just posted a pic of googles nutrition lol  

Nice info, never knew that. Probably because of the amount of starch is different in each(probably). I know glutinous rice always make me sleepy when i ate them tho. 

Don’t take it too seriously tho. I’m still confused. Some sites says it’s close and some says it’s a good amount of difference.  

Thanks for sharing.