Weigh In record (no journal entry) for 01 June 2011
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1637 kcal
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Fat: 111.68g | Prot: 103.21g | Carb: 43.15g.
Breakfast: Atkins chocolate chip granola Bar. Lunch: cheese, egg, lettuce, peanuts. Dinner: lettuce, olives, bacon bits, cheddar, hidden valley ranch, tomato, ham. Snacks/Other: atkins, russell stover sugar free candy. more...
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2149 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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alfeefish's weight history
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