alfeefish - Member

alfeefish

Joined May 2011

Posts

Following

Followers

Weight History

Start Weight

169.8 lb

Lost so far: 1.6 lb

Current Weight

171.4 lb
Performance: gaining 1.6 lb a week

Goal Weight

155.0 lb

Still to go: 16.4 lb

alfeefish's Weight History

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 141kcal | fat: 7.08g | carbs: 10.04g | prot: 10.66g

Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.

cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g

Italian inspired chicken with mozzarella cheese, tomato and basil.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	1 serving Lay's Kettle Cooked Reduced Fat Original Potato Chips
	1 serving Kraft Extra Thin Swiss Cheese
	1 serving Oscar Mayer Deli Fresh Smoked Ham
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph