alfeefish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 16th: 540 * -
fat: 13.39g
|
protein: 26.29g
|
carbs: 82.95g
- -
February 2015
Mon 23rd: 630 * -
fat: 41.00g
|
protein: 41.00g
|
carbs: 18.00g
- -
January 2015
Fri 2nd: 210 * -
fat: 11.00g
|
protein: 15.00g
|
carbs: 8.00g
- -
December 2014
Mon 29th: 580 * -
fat: 30.00g
|
protein: 46.00g
|
carbs: 29.00g
- -
Mon 15th: 519 * -
fat: 18.00g
|
protein: 49.00g
|
carbs: 45.00g
- -
Wed 10th: 645 * -
fat: 24.77g
|
protein: 70.01g
|
carbs: 27.04g
- -
Tue 9th: 816 * -
fat: 42.84g
|
protein: 80.72g
|
carbs: 18.11g
- -
Mon 8th: 1808 * -
fat: 129.48g
|
protein: 120.09g
|
carbs: 54.64g
- -
Thu 4th: 1627 * -
fat: 124.68g
|
protein: 100.38g
|
carbs: 25.11g
- -
Wed 3rd: 1558 * -
fat: 116.93g
|
protein: 102.44g
|
carbs: 23.00g
- -
Tue 2nd: 1800 * -
fat: 129.19g
|
protein: 135.94g
|
carbs: 27.48g
- -
Mon 1st: 1297 * -
fat: 85.11g
|
protein: 94.28g
|
carbs: 46.73g
- -
November 2014
Sun 30th: 930 * -
fat: 51.00g
|
protein: 69.00g
|
carbs: 61.00g
- -
Mon 17th: 410 * -
fat: 34.00g
|
protein: 23.00g
|
carbs: 2.00g
- -
September 2014
Thu 11th: 540 * -
fat: 31.00g
|
protein: 41.00g
|
carbs: 17.00g
- -
Wed 10th: 1643 * -
fat: 119.58g
|
protein: 85.81g
|
carbs: 39.38g
- -
Tue 9th: 1576 * -
fat: 116.80g
|
protein: 102.57g
|
carbs: 37.39g
- -
Mon 8th: 1313 * -
fat: 101.25g
|
protein: 57.94g
|
carbs: 54.17g
- -
August 2014
Mon 25th: 1040 * -
fat: 76.25g
|
protein: 66.61g
|
carbs: 23.26g
- -
Mon 11th: 390 * -
fat: 28.00g
|
protein: 18.00g
|
carbs: 12.00g
- -

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