Zair4's Journal, 06 February 2015

Weigh In record (no journal entry) for 06 February 2015

194.0 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed N/A.

Diet Calendar Entries for 06 February 2015:

295 kcal

Fat: 11.70g | Prot: 23.69g | Carb: 22.56g. Breakfast: Herbalife Shake. Lunch: Hard-Boiled Egg. more...

2361 kcal

Activities & Exercise: Sleeping - 7 hours, Bicycling (fast) - 15/mph - 15 minutes, Resting - 16 hours and 45 minutes. more...


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Zair4's weight history